Back in 2021 we did an article on the top 10 Benefits of CBD for Women. Here’s an update for 2025, that takes the recent developments and studies that have been done since then. Here’s our updated Benefits of CBG and CBD for Women with new results reports and therapeutic uses
Canadians have long used cannabis to manage a wide range of health concerns. We covered some of the top 10 benefits of CBD for women in a prior post. Now, more women are adopting CBG as well as CBD to manage their wellness. These cannabinoids offer numerous potential benefits for women. Some appear to be uniquely suited to the needs of women. This update revisits the inventory of health benefits of CBD but includes CBG as a useful addition to enhancing therapeutic benefits when used with CBD.
Both men and women use CBD and CBG. However, surveys show that women are more likely to use both these cannabinoids. Women report greater relief from them.
Therapeutic effects of non-psychoactive cannabinoids
CBD (cannabidiol) and CBG (cannabigerol) are both non-psychoactive cannabinoids derived from the hemp plant. Unlike THC, they do not cause a high. In Canada, both CBD and CBG are widely available in various forms, including oils, tinctures, topicals, capsules, edibles and beauty products.
More women are opting to use CBD and CBG oil together in Canada—and for excellent reasons.
Why Are Women Using CBD and CBG?
The relative preference and affinity for Cannabinoids in women is, particularly due to female reproductive systems. This makes them more susceptible to certain health issues than men. Research indicates that CBD and CBG mitigate a number of conditions that disproportionately affect women. This includes PMS, autoimmune disorders, anxiety, depression, chronic pain, and even some cancers.
Is CBG effective for inflammation?
Both cannabinoids exhibit anti-inflammatory properties, a key factor in many of these conditions. CBG, in particular, is being studied for its neuroprotective effects and its ability to enhance the benefits of CBD, leading to what researchers call the “entourage effect.” This is when cannabis compounds act synergistically to modulate the effects of cannabinoids when taken together in a way that doesn’t happen with just one acting alone.
Potential Health Benefits of CBD and CBG for Women
1. CBG, CBD for PMS Relief
PMS affects millions of women, often bringing mood swings, painful cramps, migraines, and sometimes insomnia. Recent research indicates that CBD and CBG in tandem may alleviate these symptoms by reducing inflammation, relaxing muscles, and calming the nervous system. A 2022 study highlighted CBD’s potential to reduce the intensity of menstrual cramps. Meanwhile CBG’s similarly exhibited muscle-relaxant properties that may further ease discomfort.
As with other therapeutic applications, more confirmation via research is required, but so far the results of research to date are promising. Here’s an updated study on relieving menstrual problems.
https://psycnet.apa.org/fulltext/2024-61679-001.html
2. Cannabinoid Benefits for Menopause Management
Menopause brings a host of challenges, including hot flashes, hormone imbalances, insomnia, and mood swings. Some studies suggest that CBD and CBG may support women through menopause by interacting with the body’s endocannabinoid system (ECS) to regulate mood, improve sleep, and reduce inflammation. Additionally, CBG’s role in modulating estrogen receptors could offer unique benefits in easing menopausal symptoms.
Menopause symptoms relate to and overlap with PMS, being endocrine based. Here’s an update on the efficacy of managing Menopause with CBD and CBG
3. CBG and CBD Benefits for Hormone Regulation
Hormonal imbalances—often linked to PMS, menopause, and lifestyle factors—can affect mood, metabolism, and reproductive health. CBD interacts with the ECS and the hypothalamic-pituitary-gonadal (HPG) axis, which plays a critical role in hormone regulation. CBG has been found to support the balance of cortisol and other hormones, potentially reducing stress and improving overall hormonal health.
4. Cannabigerol for Breast and Cervical Cancer Support
Recent research shows potential for cancer-fighting cannabinoids. The anti-cancer properties are promising. A 2021 study confirmed CBD’s ability to slow tumor growth and induce apoptosis (programmed cell death) in certain breast cancer cell lines. Meanwhile, CBG has shown potential in inhibiting the growth of specific cancer cells, including those related to breast and cervical cancer. While more clinical trials are needed, these findings are encouraging and offer hope for women facing these diseases.
https://www.breastcancer.org/treatment/complementary-therapy/types/medical-cannabis
https://www.youtube.com/watch?v=2VW77QPs-OE&list=PL3OS449FMyw2IbrYxsaMohT_dsyktsDOx
5. CBG and Anxiety Relief
Women experience anxiety disorders at nearly twice the rate of men. CBD has shown significant promise in managing generalized anxiety, PTSD, and social anxiety. A 2023 meta-analysis highlighted CBD’s effectiveness in reducing cortisol levels. CBG also interacts with GABA receptors, which help regulate anxiety and stress responses, potentially making it an effective complement to CBD for stress relief.
A recent study supports the notion of CBD and CBG for anxiety relief.
6. CBG and CBD Benefits for Autoimmune Disease Management
Women make up approximately 75% of autoimmune disease sufferers, facing conditions like rheumatoid arthritis, lupus, and multiple sclerosis. *Studies have shown that CBD’s anti-inflammatory and immunomodulatory properties can help reduce symptoms. CBG, known for its potent anti-inflammatory effects, may further enhance these benefits by reducing oxidative stress and neuroinflammation.
*https://pmc.ncbi.nlm.nih.gov/articles/PMC8313508/
7. CBG for Bone Health
Women are four times more likely than men to develop osteoporosis. CBD’s role in bone health has been a growing focus of research. *Studies show that CBD may enhance bone density and accelerate the healing of fractures. CBG, with its potential ability to stimulate bone marrow growth, may work synergistically with CBD to support skeletal health as women age.
*https://www.psu.edu/news/research/story/cbd-and-cbg-may-promote-bone-fracture-healing-manage-pain
8. CBG and CBD Benefits for Skin Health
Women tend to put a far greater focus on skin care than men. CBD’s anti-aging, antibacterial, and antioxidant properties have made it a popular ingredient in beauty products. It may reduce redness, inflammation, fine lines, and dark circles while promoting overall skin health. CBG, often referred to as the “mother of all cannabinoids,” has potent antibacterial properties that may help combat acne and skin infections. CBG is referred to as the “mother of all cannabinoids” because it’s actually the precursor to both THC and CBD and is found in higher concentration in younger plants. The CBG converts to THC and CBD as the young cannabis plant matures.
CBG and CBD both have antioxidant, anti-inflammatory and antibacterial properties, and both support the skin – but they have two slightly different focuses. CBD boosts the endocannabinoid system to help soothe the skin.
https://pubmed.ncbi.nlm.nih.gov/39596290/
9. CBD and CBG for Digestive Health
Irritable Bowel Syndrome (IBS) and other digestive issues affect women more often than men. CBD’s anti-inflammatory effects can help soothe the digestive tract, alleviating symptoms like cramping, bloating, and diarrhea. CBG has been found to interact with CB2 receptors in the gut, potentially improving gut motility and reducing intestinal inflammation.
10. CBD, CBG and Sexual Wellness
A bonus! CBD may enhance women’s sexual experiences by increasing libido, reducing discomfort, and promoting relaxation. Early studies, including those from 2022, suggest that CBD may improve blood flow and sensitivity. CBG’s role in muscle relaxation and anti-inflammatory effects may further enhance these benefits, making intimacy more enjoyable.
Final Thoughts on the Benefits of CBG and CBD for Women
It is always the case that more research is needed to fully understand CBD and CBG’s benefits, beyond anecdotal reports from users. However, the evidence so far is encouraging.
From managing PMS and menopause symptoms to supporting mental health, autoimmune conditions, and even bone health, these cannabinoids offer a natural and versatile option for women seeking relief. Be sure to check out our ‘Beginner’s Guide to CBD’
If you’re considering CBD or CBG, remember to consult with a healthcare professional, especially if you’re taking other medications. With so many high-quality CBD and CBG products available in Canada, finding the right one for your needs has never been easier.
Be sure to visit us at Buy Mellow to shop with ease and confidence for the best CBG and CBD products.
English (Canada) 
Français du Canada