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Beginner's Guide to CBD

Questions?

Contact us anytime by emailing

[email protected] 


Start your CBD Journey with mellow

Questions?

Contact us anytime by emailing

[email protected] 

HOW TO USE CBD OIL

Regular CBD oils are best taken sublingually, under your tongue. Underneath your tongue are a number of sublingual glands and blood vessels that allow for direct absorption of your CBD oil, bypassing the digestion system.

Follow these steps to ensure you’re getting the most out of your CBD

SUBLINGUAL

UNDER THE TONGUE = BIOAVAILABILITY 20-35%

FINDING YOUR OPTIMAL CBD DOSE

Finding the dose of CBD that works best for you is key to getting the maximum benefits from your CBD.

THE “LOW AND SLOW” APPROACH IS ALWAYS
RECOMMENDED, ESPECIALLY FOR BEGINNERS.

LOW

MODERATE

HIGH

Start off by taking 5-10mg of CBD twice a day, and gradually increase your
dose over time as needed to find your “sweet spot”.

CBD is NOT one size fits all. What works for one person may not be ideal for the next. CBD works on a bell curve effect.

Take too much, and you don’t necessarily get more out of it. Take too little, and your body isn’t going to get the full benefits from the CBD.

WHAT ARE THE DIFFERENT KINDS OF CBD?

PURE CBD ISOLATE

Only CBD, nothing else. Mellow Purity
CO2 extracted isolate is 99%+ pure.

BROAD SPECTRUM CBD

Whole hemp plant extract containing
everything except any detectable THC.

FULL SPECTRUM CBD

Contains all the whole plant cannabinoids,
terpenes, and flavonoids, including trace THC

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