Main hand holding a syringe with CBD oil, applying a drop to a fingertip, surrounded by cannabis leaves and a light blue background, illustrating the use of full-spectrum CBD oil for therapeutic purposes.

Full Spectrum CBD Oil – The Full Story

Full Spectrum CBD Oil is getting more and more attention.  The cannabis market all over the world is huge. In fact, the global demand for legal cannabis was valued at approximately CAD 25 billion in 2019, and research shows that it is expected to hurdle upward to as high as CAD 103 billion by 2027.  […]

Illustration of a person with long hair holding a bottle, surrounded by colorful plants, with the text "How do I find the right amount of CBD for me? a Mellow guide."

What’s the Right CBD Dose?

So, how do you know the CBD dose that’s right for you? New to CBD or you’ve been using it for a while, you’ll want to optimize your dose. If you’re wondering how much CBD you should take, there are many factors to consider. You’ve likely heard by now about all of the potential benefits […]

Flacon d'huile de CBD noir avec pipette, posé à côté d'une feuille de cannabis verte, sur fond bleu, symbolisant le bien-être et les bienfaits du CBD.

Endocannabinoid Deficiency What is it?

New research shows that CECD may affect you more than you think. Find out everything you need to know about clinical endocannabinoid deficiency here.

Red gummy bears on dark chocolate, representing popular CBD gummy products.

CBD Gummies Do They Work? Are They Safe?

Are CBD Gummies Safe? You’ve likely heard a lot about CBD lately. You’ve also probably heard people mentioning CBD gummies being perhaps the most popular way to consume CBD. They are now a widely preferred way to consume cannabidiol, the second most well known cannabinoids found in Cannabis. Gummies offer a convenient and tasty alternative […]

Can CBD help with anxiety? Mellow guide graphic featuring stylized text and abstract shapes.

Treat Anxiety with CBD (Cannabidiol)

As CBD has grown in popularity, many Canadians are wondering – How can CBD help with anxiety? CBD, a therapeutic and non-intoxicating cannabinoid in cannabis is used by people for many reasons, including anxiety. In a U.S. survey of over 2,000 CBD users, anxiety was in the top three responses for why users turn to […]

CBD oil dropper and amber bottles on a wooden tray with hemp leaves and seeds, illustrating CBD extract types and their uses.

CBD Extract Types, What’s the Difference?

CBD extract types, what are they and why should you care?  CBD is probably something you have likely heard about often. But it may be something you haven’t tried at this point. CBD, or cannabidiol, is one of the hundreds of compounds in hemp and cannabis plants. Don’t get confused by the different terminology between […]

DMSO and CBD – Update

Since we last revisited the use of DMSO with CBD and other cannabinoids to improve absorption there’s been an increase in interest in the topic.  But does it work?  Can you use DMSO and CBD together to increase absorption?  Will it help when applying CBD topically in creams, gels etc. to get localized pain relief? […]

CBD Creams or Gummies for Back Pain?

CBD, CBG, CBN Topicals and Gummies: Exploring Efficacy, Bioavailability In this article we will do a review of the pros and cons of CBD topicals (creams, salves, etc.) versus CBD taken via oral routes, particularly gummies and capsules.  Let’s discuss the efficacy and what’s known as the bioavailability with special reference to CBD for back […]

Femme couronnée utilisant un compte-gouttes pour appliquer de l'huile de CBD, illustration artistique évoquant le bien-être et les bienfaits du CBD.

Compare CBD Oils – 2025 Update

Understand and Compare CBD Oils Most of us interested in maintaining wellness with Cannabinoids are familiar with the what’s available.  However, it’s still confusing for those who are new to exploring the benefits of CBD.  We’ve learned over the last few years that there are distinct advantages and applications for each type.  There are some […]

Top 10 Benefits of CBG, CBD for Women – 2025 Update

Back in 2021 we did an article on the top 10 Benefits of CBD for Women. Here’s an update for 2025, that takes the recent developments and studies that have been done since then. Here’s our updated Benefits of CBG and CBD for Women with new results reports and therapeutic uses Canadians have long used […]

Comparing CBD and CBG – 2025 Update

In a previous article on the relative strength of CBD and CBG , we discussed CBD and CBG Benefits.  We covered their relative strengths and explored the relationship between these two related Cannabinoids.  The Cannabis plant has more than 100 known Cannabinoids that have been identified to date. CBG is one of the more significant […]

What is Cannabigerol? Update on Benefits of CBG

If you’ve been hearing about CBD and THC, you might wonder what else the cannabis plant offers. Enter cannabigerol (CBG), a rising star in the world of cannabinoids. Often called the “mother of all cannabinoids,” CBG is gaining attention for its wide range of potential health benefits. Let’s break down what CBG is, how it […]

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