Cannabigerol (CBG) is a cannabinoid that, until now, has often been overlooked. However, it has many potential health benefits and is gaining popularity with many Canadians to potentially treat the following conditions: anxiety, chronic pain, relief from arthritis, even depression. Knowing when and how to take CBG oil will help you get the most out of this cannabinoid.
CBG has flown under the radar in Canada for the past while, partly due to being overshadowed by its big brother, CBD. Recent research, however, suggests that CBG might be more beneficial than CBD, but until we get our hands on more data, we’re stuck with anecdotal claims; these, by the way, are overwhelmingly in favour of CBG.
While we might be biased towards CBD, studies and reviews for CBG oil have many people thinking that it might be better for some conditions.
Because CBG is still so new to many people, numerous questions are being asked. How should you take CBG oil? When should you take CBG oil? Is there a best time of day to take CBG?
The “right” answer for these questions is a tricky one. Some people might enjoy CBG during their morning routine, but others may want to avoid feeling tired in the late afternoon and evening hours; this is a possible effect of CBG, but not necessarily guaranteed to happen!
Many experts recommend taking CBG on an as-needed basis depending on your needs throughout the day; if you need it more often because of pain or anxiety, then take daily doses at any time that suits your schedule best!
In this article, we’ll go over what CBG is, how to take CBG oil, and also when to take CBG oil.
CBG is the precursor to CBD and other cannabinoids
Cannabigerol (CBG) is a non-psychoactive cannabinoid; it’s also one of more than 100 possible cannabinoids that have been identified in cannabis.
You may have heard the phrase “the mother of all cannabinoids” a time or two when people talk about CBG. This is because all cannabinoids actually stem from CBG.
CBG is the precursor to THC, CBD, and CBC; this process begins as cannabigerolic acid (CBGA). As the plant matures, CBGA breaks down into these other cannabinoids.
As such, younger plants tend to have higher levels of CBG; in most strains, it’s considered a “minor” cannabinoid because it’s found in quantities of less than 1% once it has matured.
It may seem like because there isn’t all that much of it present, it isn’t as powerful, but that’s not the case. CBG shares the qualities and properties of all these other cannabinoids because they all start as that one single cannabinoid.
How to take CBG oil
You can take CBG oil in the same way as you would take CBD oil. CBG oil generally comes with a dropper cap that you use to measure your dose of CBG; you can then take it by mouth, rub it into your skin for topical relief, or add it to food or beverages.
For the best results, we recommend you take CBG oil sublingually or under the tongues. When used this way, you bypass the digestive system and avoid the first-pass effect. The CBG oil will absorb into the blood vessels and sublingual glands under the tongue and may provide faster relief than just swallowing it.
Sublingual oils have a higher bioavailability rate than other ingestion methods, like capsules, for instance. The bioavailability rate is the rate that your body absorbs and uses the cannabinoids you take. The higher this rate, the more CBG your body is actually putting to use.
Measure out your dose, and place the CBG oil underneath your tongue. Hold it there for 30-60 seconds, and then swallow the remainder left in your mouth.
How often should I take CBG oil?
CBG is a cannabinoid that can be put to use in many ways depending on your individual needs.
There are no perfect schedules for taking CBG, but some find it more beneficial to take it daily, so their body maintains regular levels of the cannabinoid; others prefer to take it as needed when they need relief from certain conditions.
The amount of time you’ll actually feel the effects of CBG vary depending on several factors, including how much is taken at once, body weight and fat content, and how frequently you take it.
It’s up to you to figure out what works best with how your body functions, and how CBG oil affects you personally.
Should you take CBG oil with food?
Taking CBG with food is a great way to increase the bioavailability of this cannabinoid.
Cannabinoids are fat-soluble and bind easily to lipids; many different foods contain natural fats which help promote absorption, including avocados, peanut butter, or a handful of nuts. It’s not just food that you can utilize; even the cream in your coffee counts!
Some people prefer eating before or right after consuming their dose while others like combining it with a light snack – choose whatever method works best for you.
When to take CBG oil
Taking your CBG oil first thing in the morning can be a great way to start your day. In fact, many people prefer this time for our daily dose because it’s convenient and easy to remember!
An easy way to incorporate your CBG into your morning routine is by adding it to your morning coffee. We wrote a post about adding CBD to your morning coffee; you can apply the same methods to CBG.
Others may choose different times to take their CBG that are more beneficial based on their work schedule or lifestyle commitments throughout the day.
For example, some people may take theirs before bedtime instead, so they have an easier time sleeping; others might take it at mealtimes because it’s easiest to remember that way.
For some people, CBG provides an energizing effect. When taken first thing in the morning, this can be a great way to start your day off on the right foot.
Others like taking CBG later during their day because of how relaxed this can make them feel – for these people, taking it in the evening may be the better option.
There really is no “perfect” time to take CBG. It really just comes down to finding what works best for you; everyone is unique regarding their health conditions and how CBG affects them.
Is there a best dose for CBG oil?
CBG dosages can vary from person to person, as weight and metabolism affect the dosage. The delivery method also plays a role in how quickly or slowly your system absorbs CBG.
The best way to determine what dose of CBG oil is best for you is by experimenting with different doses and delivery methods. If you’re just starting with CBG oil, go with a low dose at first (5-10mg twice a day) and gradually increase your dose until you get the desired results from it.
Buying CBG oil in Canada
You can buy CBG oil in Canada in a few different forms. It can come as a CBG isolate, a highly refined, pure white powder containing only CBG.
Another way you can buy CBG in Canada is in a blend of CBG and CBD oil. These oils offer up the best of both worlds. You get all of the potential benefits of both CBG and CBD in one bottle.
You can use CBG isolate to make your own cannabinoid or CBG oils by mixing the isolate with a carrier oil or adding it into CBD oils. Adding CBG isolate to your food or drinks can be a way to spice up your cannabinoid use as well.
Making CBG edibles or CBG topicals at home can be a fun way to DIY, and you can save money by doing it this way.
CBG may be more helpful for some conditions, and less for others
Many people are under the impression that cannabinoids all have the same effects as one another, but that is not true.
There are significant differences in the medicinal effects of cannabinoids and different people will need to find which type suits them best, depending on their particular illness or condition.
It’s important to consider what you’re treating first before going with one cannabinoid over another.
CBG may be less suited for people with epilepsy; CBD definitely has much more research done on its use for epilepsy and convulsions.
Final thoughts on CBG
Whether you take your CBG oil in the morning or right before bed, remember there is no right or wrong way to take it. The best way for you to take CBG oil is one that works consistently with your lifestyle and individual needs.
Combining your CBD oil with a healthy snack that has some fat in it can also help your body absorb the CBG more efficiently.